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#Laura smith squish to condish how to#
#Laura smith squish to condish full#

Repeat this step again and again, cupping the water and squishing it into your hair section by section, until eventually, the conditioner is rinsed out.You should hear some loud and clear “squelching” noises. Collect water in the palms of your hands, then squish the water into your hair.

Next is where the actual squish to condish part comes in.

Flip your head upside down (stay out of the stream of water-we need to keep that conditioner intact!).

If your hair doesn’t feel seaweed-y anymore, add some more conditioner.

Use your fingers to gently detangle your hair.

You’ll know you’ve added enough conditioner when your hair feels slippery like seaweed.

Rake and smush the conditioner through your wet hair, focusing on the ends, until your hair is fully saturated and coated with conditioner.

After cleansing your hair with a co-wash or sulfate-free shampoo, squeeze a giant blob of conditioner (like, way more than you normally would) into your palm.

The idea behind squish to condishing your curly hair is pretty simple: Flip your head over, load up your wet hair with conditioner, then squish in palmfuls of water to slowly rinse it out. The photos show the difference between a regularly conditioned hair strand (where the cuticle looks poorly coated and patchy) and a squish to condish hair strand (where the cuticle looks evenly coated and saturated with water and conditioner). In fact, if you want some visual “proof” as to how squish to condish works in comparison to your regular conditioning, check out these microscopic hair photos from the Science-y Hair Blog (a very wonderful fact-based blog that’s super popular in the curly-hair world). BUT speaking as someone who tried squish to condish and noticed happier, less straw-like curls after only three weeks of consistent S2C, I’m definitely on the side of “yup.”

#Laura smith squish to condish full#

View full post on Instagram Does squish to condish work?Īs with all curly-hair products, routines, tips, and hacks, your results may vary.

#Laura smith squish to condish how to#

And the hype, IMO, is deserved: For the majority of curl types (my thin, fine curly hair included), squish to condish really does boost moisture levels, encourage curl formation, and cut down on frizz and flyaways-as long as you know how to do it properly. Squish to condish, which was originally created by hairstylist and curl expert Melissa Stites, is now one of the most popular curl-conditioning methods you’ll find on the interwebs (like, try to spend a few minutes on Reddit’s r/curlyhair community without seeing it mentioned).

And as anyone with curly hair knows, moisture = life. And then I stumbled upon the very magical, very excellent “ squish to condish” (or S2C), a hair-conditioning method that helps push even more moisture into your curls to keep them hydrated and healthy even after you rinse. I’m gonna bet that your current conditioning routine involves haphazardly raking a blob of conditioner through your curls, letting it sit for a few minutes (jk, like 60 seconds max), rinsing it out, and calling it a day.